The Pilates systems was developed by Joseph Pilates in the early 20th century.  The basics of Pilates are focusing on core postural muscles and breathing to keep the body balanced and support the spine.  There are many different ways to practice Pilates and many benefits. Continue reading »

Pilates can help improve your life in so many ways.  One of the ways Pilates can help you is by improving your posture.  Having better posture will make you feel better, look better and have a better life.  Did you know that a lot of back problems and back pain are often caused by bad posture? Continue reading »